Who wants to go to the gym?

Last Wednesday I worked out in the gym with my friend. It gave me a shock... It was beyond belief. At 7 o’clock sharp, lot’s of people who excercise your muscles. It’s very simple: if you want to be in shape, you have to make a great effort. Today, more and more people are going to the gym. 

If you ask me, excercise and nutrition are essential to fitness and health. Well, we are currently spending a lot of time at work. Consequently, we eat intermittenly. It’s a grave problem that must be overcome. We should eat every other three - four hours: when we fell full and we are in no mood for snacking. Many people forget to have breakfast. According to research, it’s the most important meal of the day. As a matter of fact, we shun fruits and vegetables. I recommend you avoid stimulants like a plague: it’s really dangerous to abuse them.  

In the second place, we should pay attention to physical exercise. You know walking for at least half an hour a day can influence your health end mood ? It is necessary to force yoursef and do the exercises regularly. You can preserve yourself from heart disease, excess weight and diabetes.   

Get a move on and start to take care of yourself :)