And now for something completely different :) Do you know that many people gorge themselves on chocolate and candy due to extreme stress? It allows to work off their frustration, tiredness and, above all, makes them happy. More and more of us are stuffing themselves with (not only) snacks in odrer to obscure troubles. It is common knowlegde that sugar and carbs affect human mood. If you
reach for chocolate (or a slice of chocolate cake) when something makes you skittish and then you are
relieved... You should mull it over.
Unfortunately, eating beyond measure leads to health problems: one of these diseases is obesity. What's more, it can be results in mental disorder. It's worth risking our life?
(http://www.milionkobiet.pl/zdrowie/dlaczego-ciagle-zajadamy-stres-slodyczami-naukowcy-znalezli-odpowiedz,20514,1,a.html)
According to psychologists and nutritionists, it's necessary to deal with our mind. Then, we can focus on our body. It is interesting that a strict diet leads down a blind alley: it cab result in obesity. The human body has to adapt to changes. It's bad enough that we begin to eat five small meals a day which contain a number of large of vegetables. Furthermore, experts advise people who have weight loss problem to engage in sports.
So let's do it :)
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